Alina Gallupe-Barry, LMHC, Author at Sunny Side Counseling

My Favorite Mental Health Apps

ByAlina Gallupe-Barry, LMHC September 19, 2023September 19, 2023

My Favorite Mental Health Apps Alina Gallupe-Barry, LMHC Yes, there’s an app for that. It might seem like a cliche at this point but there is an app for everything. Mental Health is no exception. There are apps for tracking your mood, managing anxiety, recording negative thoughts, and even connecting with others who experience similar…

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Managing Panic Attacks

ByAlina Gallupe-Barry, LMHC September 19, 2023September 19, 2023

Have you ever felt so scared or panicked that you were suddenly sweating, struggling to catch your breath, and nauseous?In this list you will find several options that you can try to help manage your panic attacks.